How to Keep your Body Healthy?

Hello everyone, after trying many recipes that I recommended to you, here comes a question: how I can stay healthy without put myself on a diet? Well the answer is, it is not necessary for you put yourself on a diet on purpose, the only thing you need to keep in mind is: try to eat low-fat food, which means control your daily calories under 1800. Science tells us that 1 pound of fat is equal to 3500 calories, so a daily calorie deficit of 500 should result in 1 pound per week fat loss. However, it depends on individuals' case. 

Here is one website for giving you suggestions about your daily calories needs: http://www.freedieting.com/tools/calorie_calculator.htm
Then, learning what do you eat and the calories of the food you eat is also very important for you to staty healthy, so here is one website that I would recommend you to know about food calories: http://caloriecount.about.com/
Right now I am also doing some excises to keep me burning calories everyday, I just started learning Yoga, and here is a very useful short lesson to teach you how to do Yoga for weight lossing, and I found it is really helpful: https://www.youtube.com/watch?v=e6Wt9CFb-4s
Here are also some tips for you to keep your body healthy:
1. You have to eat breakfast!
2. Drink at least 7 glasses of water everyday! 
3. If you try to go a place that is not very far from you, choose to walk instead of driving or taking bus. 
4. Try not to drink alcohol, these are fat creators!
5. Do not stay up too late, go to bed around 11PM and wake up at 8AM. Perfect circle to keep you healthy!
6. Do some work-out! Like Yoga or Swimming! 
7. Do not eat anything two hours before you go to bed. 
8. Have a good attitude, and keep smiling :) 
Hope these tips help you work out!